Get on up


Kirstie Young | 08/07/2017 | 5

We have Turkish gets ups for our strength portion. If this is a new movement to you we’ll walk you through it. It is a unilateral shoulder movement where start on the ground and come up to standing in a series of steps.

The work out is a 12 min AMRAP that starts with a 1k row buy in. From there the cycle through as many rounds of front squats, box jumps, and pull ups. So get through the row and get working!

Strength:
Turkish get-ups
3 per side

WOD:
AMRAP 12
*1000m row
5 Front squats (155/105)
10 Box jumps (30/24)
5 Chest to bar pull ups


5 comments for “Get on up

  1. Josh Mc says:

    Str: 20#
    WoD: 4 rounds @ 95#, 30 inch box jump, regular pullups

  2. Eoin says:

    STR: 45#
    WOD: 2 + 14 @ 135#, 30″ box jump, kipping chest to bar PUs

  3. Kevin says:

    Str: 45 lbs
    4+2 @ 135#, 30″ BJ, ring rows

  4. Jon says:

    STR: 40#
    WOD: 2 + 18 @ 135#, 30″ box, kipping chest-to-bar pull-ups

  5. Ben PC says:

    STR: 62#
    WOD: 2 Rx

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