Struggle through


Nick | 09/13/2017 | 1

A longer AMRAP will give us time to dig in deeper with some more technical/heavier movements.  15 minutes will give you plenty of time (as well as a definitive finish) to struggle with a load or scale that’s more challenging than you might normally.  We’ll be warming up for it with a gym classic (but not so much a “box” classic) the bench press!

STR:

Bench Press

3-3-3-3-3

WOD:

AMRAP 15

20 double unders

10 kettlebell swings (70/53)

5 handstand push ups


1 comment for “Struggle through

  1. Eoin says:

    STR: 155#
    WOD: 5+12 @ 53, HSPU scale

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