Taking a trip to Chieftown

Nick | 10/05/2017 | 4

A spin on a classic lift followed by a gymnasty version of “The Chief” is on the docket today.  The suitcase deadlifts are done with dumbbells at our side and are finished today with a farmer carry.  Like most instances, the combined weight of the dumbbells will feel heavier than the same weight on a barbell.  We’ll finish off with some technical (and one simple) gymnastic movements done in 3 minute bursts with a minute rest breaking it up.  Just enough to rally and get yourself back up that rope!

***REMINDER*** We’re closed Monday!


5 Suitcase Deadlifts


25′ Farmer Carry


3 rounds


3 rope climbs


9 air squats

*Rest :60

4 comments for “Taking a trip to Chieftown

  1. Roger says:

    STR: 70# (2pd)
    WOD: 2/2/2 @ 2 rope climbs and pike pushups.

    It was a DSW type of day.

  2. Jon says:

    STR: 70#
    WOD: 1 + 5, 1 + 1, 0 + 16 (so close!) Rx

  3. Kevin says:

    Str: 70#
    Wod: 1+2, 1+0, 0+8 Rx

  4. Eoin says:

    STR: 75#
    WOD: 2/2/2 @ 2 attempted rope climbs per round..some rounds more successful than others

Comments are closed.