Part Chipper, Part Rounds, All Flavor
Combining the rhythm of rounds for time with the refreshing nature of a chipper, today’s WOD has all kinds of spice! After working our jerk up to a heavy triple, we’ll be getting ourselves set up for what could be considered a chipper with a “buy in” for each new movement of a 250m row. This should add some continuity to the ever changing nature of the chipper elements. Use it to reground and prepare yourself for the large set of the next movement on your list!
30 Shoulder to Overhead (95/65)
40 KBS (1.5/1)