Sprint, Recover, Repeat

Nick | 11/30/2017 | 6

Our new cycle is in full swing! With the more concentrated approach, our WODs have room for some wonderful things, like REST!

That’s right!  Today, we’ll be resting at least as much as we’re working!  Why so much rest?  So we can really sprint through our rounds.

Making workouts hard is easy.  But setting ourselves up to work hard and move consistently like an athlete is a whole other story.  That’s where the rest comes in.  It might seem like a lot at first, but our goal is consistency.  The first rounds sets the standard to hold ourselves to for the rest of them.


6 rounds @ 4:00

8 burpee sprints

15 Kettlebell Swings (70/53)

20 Pistols

(each round caps @ 2:00)

*Score is slowest round <or> total number of pistols

6 comments for “Sprint, Recover, Repeat

  1. Baumgartner says:


  2. Eoin says:

    WOD: 57 1.5 Pd, green box pistols

  3. Roger says:

    WOD: 60 @ 1.5pd, pistols to agro box

  4. Jon says:

    74 @ 1.5pd, lopsided pistols (just can’t keep that right heel on the ground)

  5. Kevin says:

    58 @ 1.25 pu, pistols a little junky on the left leg, got thru KBS unbroken

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