If you’ve been paying attention to the blog, you know that I’ve been beating the drum for a while about how important it is to keep a journal or post to comments.
Today is another example of WHY: we’re retesting a workout today. You can see the blog from back on July 30 (for the 7/31 WOD) and once again notice our blog all-stars Niki, Eoin, Roger, and Josh posting their results. (If you’ve got a paper journal, that’s fine too!) Today is your chance to re-test this WOD and see if you can keep it going longer.
For those guys, keeping the Toes-To-Bar going for even one more round is going to be big improvement! How much better have your TTB gotten in the past 4+ months?
5 Rounds for Time
20 Toes to Bar
5 Clean and Jerks (135/95)