Jumping with load
We’re going after a slightly new concept today – loaded jumping squats. These will test our ability to brace and load dynamically through our squat pattern.
We’ll prep ourselves with 10 minutes of traditional back squats to warm up and tune in to where we’re at, and then its right into a five minute EMOM of 5 jumping squats each.
We’ll finish off in classic style with a burner of a 21-15-9. Don’t stop on this one, just get it done.
warm up, then 10 minutes to do:
5 jumping squats (95/65) (no heavier than 50% of earlier max)
kettlebell swings (70/53)
*30 double unders