Slow is smooth
Hey friends! Since the shift in our newest cycle of programming, we have a chance to tackle longer workouts. We love our 12-16 min workouts but there is value in exceeding that time frame once in a while.
That being said, the workout today is a great opportunity to practice applying your gymnastics and lifting in a longer workout. The rep schemes are small and there are plenty of rounds to complete.
This is a good time to pick a scale for your handstand pushups that is harder than a scale you normally use but not so hard you can’t complete the workout. The power snatch in the workout is meant to be heavy but doable after 10+ rounds. If you can’t control the bar take the weight down a notch.
Here it is:
Complete 20 Rounds
5 Target to target broad jumps (6’)
3 Handstand push ups
1 Power snatch (115/80)
6:30am is a horrible time to be awake.
19:11 @ 105#
zzzzz
6:30 is awful early, but 7:30 is an excellent time to be done working out!
WOD: 19:35 @ Rx snatch, alternating sets between HSPU and pike push ups
Admittedly I slept in today, but 6:30 AM is a great time to be done working out!
26:05 Rx
Think I could have gone a few more rounds, but couldn’t have done the first 20 any faster.