Schedule switcharoo
Hello! There is a small schedule change. I will be coaching Monday mornings and Wednesday evenings. I will also be taking over Olympic weightlifting so come by Wednesday night and start improving your lifts!
Kickstart Monday with this nice three rounder. Hope to see you all soon!
3 Rounds
30 Pull ups
30 Hang squat cleans (65/45)
90 Double unders
19:52 65# pull-ups and those damn jumping tap thingies.
23:57
Pull-ups
Cleans @ 65#
35 DUs/round except last round where I did the jumping tap thing.
21:11…meh
Scaled pull ups and did the double tap
23:06; green and blue band pull-ups; 65# HSC; scaled double taps
27:31 Rx
Wound up doing doubles on the pull-ups for the last set.