Flip flop

Kirstie Young | 01/10/2018 | 5

We’ve had plenty of push ups and pull ups this week. We’re taking a step away from that and adding in a strength portion to class. The workout is first to get you revvedĀ up and the remainder of the hour will be spent deadlifting.

20 Burpee box overs
50 Push press (65/45)
20 Burpee box overs

Deadlift x3

5 comments for “Flip flop

  1. Josh Mc says:

    WoD: 7:00 Rx
    Str: 285#

  2. Michael Augustine says:

    WOD: 6:43 RX
    STR: 300#

    I love seeing all the great times on this, everyone is hustling! Awesome work everyone!

  3. Ben B says:

    WOD: 5:47 RX
    STR: 325#

  4. Eoin says:

    WOD: 5:30 Rx
    STR: 295#

Comments are closed.