Flip flop
We’ve had plenty of push ups and pull ups this week. We’re taking a step away from that and adding in a strength portion to class. The workout is first to get you revvedΒ up and the remainder of the hour will be spent deadlifting.
WOD:
20 Burpee box overs
50 Push press (65/45)
20 Burpee box overs
Strength
Deadlift x3
WoD: 7:00 Rx
Str: 285#
WOD: 6:43 RX
STR: 300#
I love seeing all the great times on this, everyone is hustling! Awesome work everyone!
WOD: 5:47 RX
STR: 325#
Wait WOD = 6:47? I can’t remember!
WOD: 5:30 Rx
STR: 295#