Make-up Day!
We really loved last Thursday’s WOD, but very few of had the chance to do it due to the snow. So today is a make-up day! If you’re one of the few who did get to do it, we’ll have a few optional modifications you can use if you’d like to switch it up.
Speaking of missed days, this Monday we have our last holiday for a little bit. We’ll be closed for Martin Luther King Day, but stay tuned to the blog and Facebook. There might be some “impromptu” open gym that pops up…
STR:
2 Power Cleans +
2 Jerks +
1 Clean and Jerk
WOD:
AMRAP 12
50′ plate push
10 KBS (53/35)
10 toes to bar
115#
6 rounds
Str: 155# (preeeeeeetty sure that’s a PR for the jerks)
WoD: 5 + 60 Rx (doing squat-hops for the plate pushes)
Felt like I had a little more gas in the tank, but my hands were reeeally hurting on those TTBs.