Make-up Day!


Nick | 01/11/2018 | 2

We really loved last Thursday’s WOD, but very few of had the chance to do it due to the snow.  So today is a make-up day!  If you’re one of the few who did get to do it, we’ll have a few optional modifications you can use if you’d like to switch it up.

Speaking of missed days, this Monday we have our last holiday for a little bit.  We’ll be closed for Martin Luther King Day, but stay tuned to the blog and Facebook.  There might be some “impromptu” open gym that pops up…

STR:

2 Power Cleans +

2 Jerks +

1 Clean and Jerk

WOD:

AMRAP 12

50′ plate push

10 KBS (53/35)

10 toes to bar


2 comments for “Make-up Day!

  1. Nadav says:

    115#
    6 rounds

  2. Jon says:

    Str: 155# (preeeeeeetty sure that’s a PR for the jerks)
    WoD: 5 + 60 Rx (doing squat-hops for the plate pushes)

    Felt like I had a little more gas in the tank, but my hands were reeeally hurting on those TTBs.

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