Loading up the system
Welcome friends! Many of the movements today are fairly simple in nature but it should load up your system and make you breathe hard.
Also please come to CFSV this Saturday for our annual holiday party! 7-10 Food, friends, open bar, and your favorite people in non-workout clothes! What more can you ask for?
Toes to bar
Russian Kettlebell swings (2/1.5)