AMRAP, rinse, repeat
This Friday’s coming at you with a double WOD! We’ll hit a quick 10 minute AMRAP, rest 5 minutes and then hit it again! The first trip through sets the standard for you to chase. Sure, you’ll be a little more tired for round 2, but don’t underestimate the power of experience!
WOD:
AMRAP 10
10 Dumbbell Squat Cleans (35/25)
10 Ring Dips
30 double unders
-rest 5-
Repeat.
WOD 1: 3+14 RX
WOD 2: 2+46 RX
12:28 “It’s only 35s…..”
12:34 “Kill me now…”
Fun!
DB @ 25#
banded ring dips
:45 sec DU attempts
WOD 1: 3+20
WOD 2: 4+3
BARF
Did 5 strict dips
15 dubs
25# sqt cleans
WOD 1: 3+15
WOD 2: 3+12
DB @ 25#
banded ring dips
:45 sec DU attempts
WOD 1: 3+35
WOD 2: 4+21
Scaled the 2nd WOD to front squats – sore shoulder 🙁
DB @ 25#
scaled dips: low rings/heels on floor
WOD 1: 4
WOD 2: 3 +20