AMRAP, rinse, repeat
This Friday’s coming at you with a double WOD! We’ll hit a quick 10 minute AMRAP, rest 5 minutes and then hit it again! The first trip through sets the standard for you to chase. Sure, you’ll be a little more tired for round 2, but don’t underestimate the power of experience!
10 Dumbbell Squat Cleans (35/25)
10 Ring Dips
30 double unders