Connect connect connect!
We’re working on stringing together our clean and jerks today, and then popping them right into the WOD! Context always matters, and with the light weight on the bar today, we’re going to want touch and go reps as much as possible.
Definitely wear your long socks today. If you’re looking for an extra challenge with the ropes today too, you can take the connection theme a step further and connect the 2 rope climbs without fully resting on the ground. For the bold only…
SKILL:
Clean and Jerk
x3 touch and go
WOD:
AMRAP 10
10 clean and jerks (95/65)
2 rope climbs
strength: 105#
WOD: 3+9 at 85#
Str: 145#
WoD: 4 + 3 Rx
STR: 155#
WOD: 4+10 (RX)