It’s open season! Get ready for some WODs straight from Dave Castro himself. Today’s is from the 2013 open (and I still remember doing it! Vaguely…)
18 minutes is plenty of time – this one requires rhythm more than anything. Find a maintainable pace and play with that edge as you get closer to the finish. Clean reps will keep you consistent, and you’ll need consistency to make it to the end!
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar