Monday Funday!
Friends!
Tomorrow we are closed for regular hours. However, at 1 pm there will be a Kirstie and Mel take over WOD! All are welcome and there is no need to sign up for the class, just show up!
Here is how class will go down:
The class will be a “coach in wod”, Kirstie and Mel will start class by explaining the wod and will be there to answer any questions you have. But you are responsible for warming yourself up and scaling yourself appropriately. Expect a partner wod and something on the longer side. So be ready! Fun will be had by all!
Hope y’all enjoy the long weekend!