The Wall Burpee
The last few Open seasons we’ve been chuckling over here at CFSV about all the stuff we were doing that seemed “weird” that ended up in the Open. Today, we’ll find out for sure whether or not Dave Castro is cheating off of our exam.
I kind of doubt it with this one… I’m almost positive that the “wall burpee” is only a thing here, but who knows? Regardless, you get 40 of them today sprinkled throughout a long one. IF you like them, say a little prayer to the CrossFit gods and see if we can influence 18.3!
15 Box Jumps
10 DB Hang Squat Cleans (35/25)
5 Wall Bupees