You know the drill, friends. Today the WOD comes first and strength at the end. This short AMRAP should get you revved up but not leave you wrecked so you still have some grit to hit the squats with.
Last week’s Open WOD was a good reminder why we do this – you don’t always get to be at your best when you’re lifting heavy. Here’s how to prep for it:
10 OH lunge steps (45/25)
10 pull ups
10 deck squats to plate