Tabata Prep
Today’s WOD is Tabata, and it’s strength work is strict versions of what we’ll see come WOD time. The dumbbell press and ring rows will help prep us for the more dynamic versions we’ll see in the workout. If you’re lucky, we’ll even get to work on rebounding our box jumps so we’ll be extra quick when the clock is running.
STR:
Ring Rows/Alternating double arm dumbbell strict press
WOD:
TABATA 12
Box jumps (24/20)
Pull Ups
Push Press (465/356)
THAT IS SO MUCH WEIGHT ON THE PUSH PRESS!
WOD: 180 rx
Rx all the way EB, you can DO IT!
WOD: 250 Rx