Grip and grit
Today’s workout was inspired by sprints and improving grip strength! The workout is designed to get your heart pumping and then have you hold on to heavy dumbells and take them for a walk. This may sound silly but it’s harder than it seems and it’s loads of fun. Hang on to the dumbbells as long as you can.
And who could forget the rowing sprint repeats! Six rounds every 2:00 sprint 250 meters. This was originally supposed to be running but the weather may not cooperate tomorrow so here’s our back up plan.
FYI Mel is stoked to coach this so get excited folks!
6 Rounds every 2:00
250m Sprint repeats
AMRAP 12
21 Box jumps (24/20)
15 Push ups
9 Pull ups
100′ Farmers carry
250m rows: @ ~46 second pace
WoD: 3+36 Rx (@ 50# DB farmers carry). Pull ups down to singles by end of round 3.
Full 12 person class bright & early @ 5:30 AM today!
WoD: 4+10 Rx (45# DB farmers carry)
#tiedHeather
Worked out at 5:30am with the team! I am a new to the box, and I really really had a good time! Thanks guys! I am looking forward to seeing you guys next week! Thanks!
WoD: 4+10 Rx (45# DB farmers carry)
#tiedJenna
3+36
Sprint: 34 seconds quickest round
WoD: 3+39 Rx