a bar, two dumbbells and the mean streets of Somerville…
Today is a simple test of our ability to use our legs to pick ourselves up, push things overhead and move us quickly through space.
Keep the lunges tight (don’t overstep) and the push press bouncy to keep your legs ready for running. The challenge then becomes pushing the run instead of using it for recovery.
10 front rack lunge steps (115/85)
20 DB push press (40/25)