Squats two ways

Kirstie Young | 05/15/2018 | 1

It’s been awhile since we’ve had overhead squats in a workout so naturally, we’re bringing them back. They are designed to be light, fast, unbroken but not sloppy. An empty bar or PVC might be more than enough for some.

The front squats are tempo meaning we’re going to slow you down. This may limit the load you can squat and that’s ok. We’re looking for quality over maximal load.

The workout is a sprint so you’ll be ready to front squat!

WOD:
5 Rounds
10 Overhead squats (65/45)
Sprint to stop sign

Strength:
Front squat 5×5
Tempo 2 1 X (Don’t worry we’ll explain.)