Mad hops

Kirstie Young | 05/16/2018 | 2

The work today is all about being light on your feet and staying connected from head to toe. To get ready for the workout you’ll all get a chance to find your max height box jump.

Then you get to take on a fifteen-minute AMRAP of high volume toes to bar, box jump overs, and push ups. Today is another opportunity to find ways to move well, fast, and challenge yourself.

Max height box jump

20 Toes to bar
15 Box jump overs
10 Push ups

2 comments for “Mad hops

  1. Nadav says:

    Skill: 36 inches (gut check is real)

    WOD: 4+32
    almost TTB
    30 inches
    push ups using the green box

  2. Jon says:

    42″ on the box jumps (PR!)
    WoD: 4 + 2 Rx

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