Kirstie Young | 06/06/2018 | 5

Annie is one of the “girls” in CrossFit. It’s is a simple but very effective couplet of double unders and sit ups. It’s not fancy but oh boy does it work. After you’re warmed up we’ll get you under a barbell for some jerks!

Double unders
Sit ups


5 comments for “Annie

  1. Roger says:

    WOD: 9:20ish @ 2x singles
    STR: 135#

  2. Eoin says:

    WOD: 8:24 @ 2x singles
    STR: 145#

  3. Jon says:

    WoD: 10:15 Rx
    Str: 145#

  4. JoshMc says:

    WoD: 10:25 Rx chasing Jon the whole time….
    Str: 125#

  5. Andrew Shaver says:

    WOD: 6:45 RX.
    Str: did shoulder mobility work

Comments are closed.