Annie
Annie is one of the “girls” in CrossFit. It’s is a simple but very effective couplet of double unders and sit ups. It’s not fancy but oh boy does it work. After you’re warmed up we’ll get you under a barbell for some jerks!
“Annie”
50-40-30-20-10
Double unders
Sit ups
WOD: 9:20ish @ 2x singles
STR: 135#
WOD: 8:24 @ 2x singles
STR: 145#
WoD: 10:15 Rx
Str: 145#
WoD: 10:25 Rx chasing Jon the whole time….
Str: 125#
WOD: 6:45 RX.
Str: did shoulder mobility work