Everyone likes to climb down the ladder…
but today we’re climbing up it! Each round, everything increases. More reps and more running, peaking in the last round that’ll probably take longer than the first two combined. Time to check that gut and hang on till the end!
10 deadlifst (185/135)
10 chest to bar pull ups
REMINDER! We’re running a charity WOD for Ultimate Peace via longtime member Josh McCarthy on Saturday for the 10am class. See the blog from yesterday for details!