Everyone likes to climb down the ladder…

Nick | 06/07/2018 | 4

but today we’re climbing up it! Each round, everything increases. More reps and more running, peaking in the last round that’ll probably take longer than the first two combined.  Time to check that gut and hang on till the end!


10 deadlifst (185/135)

10 chest to bar pull ups

200m run

15 DL

15 CTB

400m run

20 DL

20 CTB

800m run

REMINDER!  We’re running a charity WOD for Ultimate Peace via longtime member Josh McCarthy on Saturday for the 10am class.  See the blog from yesterday for details!

4 comments for “Everyone likes to climb down the ladder…

  1. Nadav says:

    WOD: 15:08 @155#

  2. JoshMc says:

    WoD: 13:26 @ 185# and (mostly regular) pullups w/blue band

  3. Jon says:

    WoD: 14:37 @ 185# and chin-over-bar pull-ups

  4. Andrew Shaver says:

    11:38 @ 185# and whatever I could manage on rings with shoulder issue.

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