One more time
The theme of programming today is to just keep moving. We have large sets for the strict press. This is a physical and mental challenge so make smart weight jumps.
The work out is a triplet designed to challenge your heart rate and move weight overhead. The rep scheme is relatively small and completely doable with a little mental grit.
The push press, box jumps, and pull should be unbroken. The first set of 21 can feel daunting but I challenge you to move quickly and consistently through each movement. When things get tough in workouts I just tell myself one more rep until it’s done.
Don’t over think it. And as always have a fun!
Strict press
3×10
WOD:
21-15-9
Push press (95/65)
Box jumps (24/20)
Pull ups
Str: 80#
WoD: 8:22, 80# push press, 24 inch box, scaled down to 15-12-9 on the pullups
STR: 85#, only got 8 last set
WOD: 7:51, 85# PP, 24″ box, PU.
Should have gone Rx maybe but the pace was great with that weight…
STR: 55# and 60# but only 9
WOD: 7:28 @ 75#