One more time
The theme of programming today is to just keep moving. We have large sets for the strict press. This is a physical and mental challenge so make smart weight jumps.
The work out is a triplet designed to challenge your heart rate and move weight overhead. The rep scheme is relatively small and completely doable with a little mental grit.
The push press, box jumps, and pull should be unbroken. The first set of 21 can feel daunting but I challenge you to move quickly and consistently through each movement. When things get tough in workouts I just tell myself one more rep until it’s done.
Don’t over think it. And as always have a fun!
Push press (95/65)
Box jumps (24/20)