Unbroken for speed


Nick | 07/10/2018 | 3

We’re often left with tricky choices on our path to learning some of the more technical movements in CrossFit.  Do you choose the harder version in a WOD and risk it slowing down or instead scale light and move fast, but perhaps not build towards the harder version.

Today, scale to move.  To help encourage this, the WOD is only Rx’d if the sets of HSPU are unbroken.  Prioritize this and the WOD will have its intended effect.

STR:

deadlift

3-3-3-3-3

WOD:

18-15-12-9-6-3

handstand push ups

*5 deadlifts at 60% of max strength at the end of each round

** Rx is unbroken HSPU


3 comments for “Unbroken for speed

  1. Nadav says:

    STR: 245#
    WOD: 5:58 @155#

  2. Eoin says:

    STR: 285#
    WoD: 7:01 @ 165# (2 HSPU per round for the first few rounds, 1 after that…finished each round with remaining wall burpees)

  3. Roger says:

    STR: 285#
    WOD: 7:02 @ 165#
    2 HSPUs then wall burpees. At some point it turned to just wall burpees.

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