Let your inner cardio bunny out!

Kirstie Young | 07/11/2018 | 4

The combination of kettlebell swings, burpees, and running is great! I bet you’ll enjoy it 🙂

KBS should be close to unbroken. Burpees are burpees – so just get through them. The run gives your grip and shoulders a reprieve while you get yourself ready for the next round.

There is a hard cap of 25:00 min on the workout to make sure you get a good workout but you won’t be running in circles forever.

4 Rounds:
20 KBS
15 Burpees
400m Run

25:00 Hard cap

4 comments for “Let your inner cardio bunny out!

  1. Niki Brown says:


    16:40. Barf.

  2. Roger says:

    WOD: 16:25 Rx

  3. Nadav says:

    WOD: 18:42 @1.25pd

  4. Eoin says:

    WOD: 16:25 Rx

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