Let your inner cardio bunny out!
The combination of kettlebell swings, burpees, and running is great! I bet youβll enjoy it π
KBS should be close to unbroken. Burpees are burpees – so just get through them. The run gives your grip and shoulders a reprieve while you get yourself ready for the next round.
There is a hard cap of 25:00 min on the workout to make sure you get a good workout but you wonβt be running in circles forever.
Workout
4 Rounds:
20 KBS
15 Burpees
400m Run
25:00 Hard cap
TEAM!
16:40. Barf.
WOD: 16:25 Rx
WOD: 18:42 @1.25pd
WOD: 16:25 Rx