Fire, Power and Go!

Melaina Neisner | 07/16/2018 | 5

FRIENDS!

Today we have a flip!

First up we have a version of 18.0

For Time:

21-15-9

DB Snatch

Burpee over the dumbbell (double lateral hop)

Today we will be adding a second lateral hop over the dumbbell. So you’ll burpee then hop over the dumbbell twice. It’s going to be a fun one! We’ll talk dumbbell cycling and speed on the burpee! I still want y’all to finish this Sub 8 min!

After we finish up the WOD we’ll get after some strength work, Working on Squat Cleans and working up to a heavy triple!