Big Squats and fast feet
Heavy load is balanced with fast twitch in today’s programming. With a short WOD, we’ll have lots of time to load up big on our squats. And while the WOD is short, it comes at you fast and begs you to keep your bounce for the whole eight minutes.
STR:
Front Squats
4-4-4-4-4-4
WOD:
AMRAP 8
10 broad jumps (6′, plate to plate)
20 double unders
STR: 195#
WOD: 8 + 6 Rx
STR: DSW; WOD: 9 + 4.
RX
STR: 185#
WOD: 7 + 12 (10 DUs per round)
STR: 165#
WOD: 6(?)+1, jumping over the orange whatchamacallit
Str: 185#
WoD: 9 + 10 Rx