It’s all in the dips
The humble dip is our focus today. While it might not seem that much different than many of our other pushing movements, it’s one of the only downward pushes we do (which is more significant than it might seem) and it’s a key piece to a muscle up.
Take some time today to find a scale that not only serves the workout, but also allows you to progress your dip.
Skill:
Dips
WOD:
5 rounds
400m run
10 db hang squat cleans (35/25)
10 dips
WoD: 18:21(?) @ 35# DB and red-banded ring dips. Wheels really fell off on the 3rd/4th round of the banded ring dips.
WOD: 16:28 Rx. Dips suck! Need to practice!
WOD: 22:20 with 25# DB and blue-banded ring dips. Same as Josh — dips crashed quickly.
Couldn’t make it in today, but I think this may be my favorite blog photo to date.
WOD: 18:14 @30# & push-ups to the rings