It’s all in the dips

Nick | 08/07/2018 | 5

The humble dip is our focus today.  While it might not seem that much different than many of our other pushing movements, it’s one of the only downward pushes we do (which is more significant than it might seem) and it’s a key piece to a muscle up.

Take some time today to find a scale that not only serves the workout, but also allows you to progress your dip.




5 rounds

400m run

10 db hang squat cleans (35/25)

10 dips

5 comments for “It’s all in the dips

  1. JoshMc says:

    WoD: 18:21(?) @ 35# DB and red-banded ring dips. Wheels really fell off on the 3rd/4th round of the banded ring dips.

  2. Ben B says:

    WOD: 16:28 Rx. Dips suck! Need to practice!

  3. Abigail R says:

    WOD: 22:20 with 25# DB and blue-banded ring dips. Same as Josh — dips crashed quickly.

  4. Jon says:

    Couldn’t make it in today, but I think this may be my favorite blog photo to date.

  5. Nadav says:

    WOD: 18:14 @30# & push-ups to the rings

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