Work a little
The workout today is a doozy. It’short and intense with rest built in. The goal is to complete as many rounds as you can in a short time frame, rest, and were you left off.
The workout is 3Â minute clock to complete as many rounds of light deadlifts, hang power snatches, and double unders. Then rest a minute. Repeat 5 times.
The deadlifts are light so you should be able to do them unbroken. The hang power snatches should be doable for 10 reps, however, in the workout I would break them up. It’s been hot lately so be careful when your hands get sweaty and your snatching.
Skill:
High hang power snatch
x5
WOD:
5 times through:
3:00 clock
10 Deadlifts (95/65)
10 Hang power snatches
25 Double unders
Rest 1:00
WOD: 8+26 @ 65#, 50 singles.
WOD: 9+50 @ 65#, 50 singles.
WOD: 7+15 @75#, 50 singles.
This did not go as planned.
Started out doing 75#, but got a tear on my thumb after the second round, lost the third fumbling with tape and bandaids, then switched from snatches to burpees for the last two rounds.
Soooo… 7 + 32, I guess?