☰

Keeping the clock at bay

Nick | 08/14/2018 | 1

Stay ahead of the clock today – those minutes will be chasing you down as you throw your ball to the wall and your body to the ground.  Our quick EMOM to start will warm us up for some heavy backsquats to finish.  Sets of three are on the docket today, so let’s find a heavy triple!

WOD:

EMOM 10

7 wallballs (20/14)

7 burpees

STR:

Backsquats

x3

1 comment for “Keeping the clock at bay”

  1. Nadav says:
    August 15, 2018 at 8:51 pm

    WOD: WB 14#; for two rounds I did five burpees. Longest round maybe 51 sec. that was rough..

    STR: 185#

Comments are closed.