Same time, smaller sets
Today is an exploration in how breaking things up differently can drastically change how it hits us. We’ll be repeating the same 4 minute AMRAP five times through, only each time the rep scheme drops by two.
This will make for much faster rounds by the end, but we’re counting total reps today, not rounds and reps. This will allow you to more evenly compare your scores round to round and see if the faster transitions are helping or hurting as you fatigue deeper into the WOD.
12 deck squats
12 kettlebell swings
12 pull ups
then repeat with:
* 5 scores – total reps for each round