Good ol’ fashioned grunt work


Kirstie Young | 09/12/2018 | 3

This workout is awesome. I can personally attest to it. The kettlebell deadlift and farmers carry are not only grippy but strengthy as well. Running after you farmers carry feels awesome and your grip gets a nice reprieve.

This workout is not fancy or complicated but it’s a ton of fun and there’s nothing wrong with simple grunt work to get your workout on.

WOD:

AMRAP 20
10 Kettlebell deadlift (70/55)
100m Farmers carry
400m Run


3 comments for “Good ol’ fashioned grunt work

  1. Eoin says:

    WOD: 4+70 Rx

  2. Roger says:

    WOD: 5 Rx

  3. Nadav says:

    WOD: 5+10 @55

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