Get 4 rounds
All you need to worry about today is getting 4 rounds. Well, that and getting a bar over your head.
We’ll be starting with split jerk doubles on the clock. It’s only 2 reps, but get that done quick so you can recover before the next round.
The AMRAP is 11 minutes to make 4 rounds challenging but feasible. And to blow everyone’s mind with the “odd” time.
STR:
EMOM 10
2 x split jerks
WOD:
AMRAP 11
20 wallballs (20/14)
20 kettlebell swings (53/35)
10 burpees
Str: 105#
WoD: 3+28 Rx. 4 rounds might have been doable had Kenny Loggins been playing the entire 11 minutes and not just the last 2.
STR: 85#
WOD: 3+10 rx
STR: 125#
WOD: 3+20 @ WB 14, KBS whatever is between 35 and 53
That would be 20kg, or 44#.