Get 4 rounds


Nick | 09/13/2018 | 4

All you need to worry about today is getting 4 rounds.  Well, that and getting a bar over your head.

We’ll be starting with split jerk doubles on the clock.  It’s only 2 reps, but get that done quick so you can recover before the next round.

The AMRAP is 11 minutes to make 4 rounds challenging but feasible.  And to blow everyone’s mind with the “odd” time.

STR:

EMOM 10

2 x split jerks

WOD:

AMRAP 11

20 wallballs (20/14)

20 kettlebell swings (53/35)

10 burpees


4 comments for “Get 4 rounds

  1. JoshMc says:

    Str: 105#
    WoD: 3+28 Rx. 4 rounds might have been doable had Kenny Loggins been playing the entire 11 minutes and not just the last 2.

  2. Abigail R says:

    STR: 85#
    WOD: 3+10 rx

  3. Nadav says:

    STR: 125#
    WOD: 3+20 @ WB 14, KBS whatever is between 35 and 53

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