Get 4 rounds
All you need to worry about today is getting 4 rounds. Well, that and getting a bar over your head.
We’ll be starting with split jerk doubles on the clock. It’s only 2 reps, but get that done quick so you can recover before the next round.
The AMRAP is 11 minutes to make 4 rounds challenging but feasible. And to blow everyone’s mind with the “odd” time.
2 x split jerks
20 wallballs (20/14)
20 kettlebell swings (53/35)