Find your intensity
The class today is very straightforward with rowing intervals for strength andfront squats. These are not fancy movements but you’ll get a chance to tap into yourself and dig into the short rowing sprints on the clock.
WOD:
Every 2 minutes for 12 minutes
Row 250m
*Score is your slowest round
Strength:
Front squats
6-6-6-6
WoD: 46.6 seconds slowest round
Str: 145#
WOD: 50.1 slowest round. Went too slow first round, dropped to 48ish for the remainder…
STR: 185# x 6
WOD: Slowest :56
:50, :52, :53, :54, : 56, :56
STR: 155#
WOD: slowest 1:04, but all of them were pretty much 1:04-1:06
STR: 155#