Swings and Squats

Melaina Neisner | 10/01/2018 | 3

4 Rounds for Time

20 Goblet Squats (1.5/1)

20 Pull ups

20 Push ups

20 Kettle Bell swings (1.5/1)

Team! We have a fun one for y’all tomorrow! For this WOD we’ll want you to keep moving so make sure to chose a weight and a scale that allows that. Try to keep the squats and the swings unbroken. Be smart about the push ups, then try to keep the pull ups to 3 sets or less! Which will be difficult paired with those kettle bell swings! Make me proud team!



3 comments for “Swings and Squats

  1. JoshMc says:

    WoD: 20:12. Pull ups were sets of 15, 10, 10 & 10. 1.5 pd on the KB.

  2. Ben B says:

    WOD: 20:02 Rx. Long slog…

  3. Nadav says:

    WOD: 20:32 variously scaled
    god, that was not easy

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