Swings and Squats

Melaina Neisner | 10/01/2018 | 3

4 Rounds for Time

20 Goblet Squats (1.5/1)

20 Pull ups

20 Push ups

20 Kettle Bell swings (1.5/1)

Team! We have a fun one for y’all tomorrow! For this WOD we’ll want you to keep moving so make sure to chose a weight and a scale that allows that. Try to keep the squats and the swings unbroken. Be smart about the push ups, then try to keep the pull ups to 3 sets or less! Which will be difficult paired with those kettle bell swings! Make me proud team!