Twinsies
A double WOD day, with a pair of WODs that greatly mirror each other.Β Each has a barbell movement and a “cardio” movement and we’ll be using the same bar for both.Β We’ll get a quick two minute break after WOD #1, so be ready to get right back to it!
WOD:
5 rounds
12 Power Cleans (95/65)
35 double unders
=RESTΒ 2:00=
5 Rounds
12 Shoulder to Overhead (95/65)
12 burpees
WOD: 19:54 @ 75#. Survived.
WOD: 16:57 @ 75#
wod: 19:14 @75#