A double WOD day, with a pair of WODs that greatly mirror each other. Each has a barbell movement and a “cardio” movement and we’ll be using the same bar for both. We’ll get a quick two minute break after WOD #1, so be ready to get right back to it!
12 Power Cleans (95/65)
35 double unders
12 Shoulder to Overhead (95/65)