Twinsies


Nick | 10/02/2018 | 3

A double WOD day, with a pair of WODs that greatly mirror each other.  Each has a barbell movement and a “cardio” movement and we’ll be using the same bar for both.  We’ll get a quick two minute break after WOD #1, so be ready to get right back to it!

WOD:

5 rounds

12 Power Cleans (95/65)

35 double unders

=REST  2:00=

5 Rounds

12 Shoulder to Overhead (95/65)

12 burpees


3 comments for “Twinsies

  1. Roger says:

    WOD: 19:54 @ 75#. Survived.

  2. Eoin says:

    WOD: 16:57 @ 75#

  3. Nadav says:

    wod: 19:14 @75#

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