Sandbags & back squats
Sandbags are back! We’ve got a short one to get you started with sandbags three ways! The sandbag run and lateral jumps over the bag should be familiar by now. The sandbag lateral pull-across is new so your coaches will go over it with you.
After the workout, we’ve got back squat triples. You’ll have plenty of time to get heavy.
100m Sandbag run
10 Lateral sandbag pull-across
20 Lateral jumps