Sandbags & back squats

Kirstie Young | 10/03/2018 | 2

Sandbags are back! We’ve got a short one to get you started with sandbags three ways! The sandbag run and lateral jumps over the bag should be familiar by now. The sandbag lateral pull-across is new so your coaches will go over it with you.

After the workout, we’ve got back squat triples. You’ll have plenty of time to get heavy.

WOD:

5 Rounds

100m Sandbag run

10 Lateral sandbag pull-across

20 Lateral jumps

Strength:

Back squats

3-3-3-3-3