Sandbags & back squats

Kirstie Young | 10/03/2018 | 2

Sandbags are back! We’ve got a short one to get you started with sandbags three ways! The sandbag run and lateral jumps over the bag should be familiar by now. The sandbag lateral pull-across is new so your coaches will go over it with you.

After the workout, we’ve got back squat triples. You’ll have plenty of time to get heavy.


5 Rounds

100m Sandbag run

10 Lateral sandbag pull-across

20 Lateral jumps


Back squats


2 comments for “Sandbags & back squats

  1. Ben B says:

    WOD: 6:20
    STR: 235# x 3; 245# x 2. Did 245 x 3 on 09/04!

  2. Nadav says:

    WOD: 7:06
    STR: 195#

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