The Single Arm Dumbbell Squat Snatch


Nick | 10/04/2018 | 5

Here’s one that JT has been trying to sneak into programming for years.  Squat snatching a dumbbell provides all kinds of different challenges than doing it with a barbell.  Whether you love it, hate it, or even if it’s downright not in your wheelhouse right now, we’ll find a way to make it a worthy challenge.  Following a day with odd objects (sandbags), today is all about stabilizing an odd position.

SCHEDULE REMINDER!!! We will be closed completely on Monday for the holiday! 

WOD:

AMRAP 14

10 Single Arm DB Squat Snatch (35/25)

10 toes to bar

10 box jumps (24/20)


5 comments for “The Single Arm Dumbbell Squat Snatch

  1. JoshMc says:

    WoD: 5+10 @ 25# DB, TTB & 24” box. These DB squat snatches were a nice new challenge for me.

  2. Ben B says:

    WOD: 5 + 23; 30#, TTR, 24″.

  3. Abigail R says:

    WOD: 3+12 rx. Glad I challenged myself with the DB weight, the landing got a bit smoother as the workout progressed.

  4. Nadav says:

    WOD: 6 @ 25# DB, TTB, and 24” box

  5. Eoin says:

    WOD: 5+11 @ 20# DB, TTB, and 24” box

Comments are closed.