The Single Arm Dumbbell Squat Snatch

Nick | 10/04/2018 | 5

Here’s one that JT has been trying to sneak into programming for years.  Squat snatching a dumbbell provides all kinds of different challenges than doing it with a barbell.  Whether you love it, hate it, or even if it’s downright not in your wheelhouse right now, we’ll find a way to make it a worthy challenge.  Following a day with odd objects (sandbags), today is all about stabilizing an odd position.

SCHEDULE REMINDER!!! We will be closed completely on Monday for the holiday! 



10 Single Arm DB Squat Snatch (35/25)

10 toes to bar

10 box jumps (24/20)

5 comments for “The Single Arm Dumbbell Squat Snatch

  1. JoshMc says:

    WoD: 5+10 @ 25# DB, TTB & 24” box. These DB squat snatches were a nice new challenge for me.

  2. Ben B says:

    WOD: 5 + 23; 30#, TTR, 24″.

  3. Abigail R says:

    WOD: 3+12 rx. Glad I challenged myself with the DB weight, the landing got a bit smoother as the workout progressed.

  4. Nadav says:

    WOD: 6 @ 25# DB, TTB, and 24” box

  5. Eoin says:

    WOD: 5+11 @ 20# DB, TTB, and 24” box

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