The Single Arm Dumbbell Squat Snatch
Here’s one that JT has been trying to sneak into programming for years. Squat snatching a dumbbell provides all kinds of different challenges than doing it with a barbell. Whether you love it, hate it, or even if it’s downright not in your wheelhouse right now, we’ll find a way to make it a worthy challenge. Following a day with odd objects (sandbags), today is all about stabilizing an odd position.
SCHEDULE REMINDER!!! We will be closed completely on Monday for the holiday!
10 Single Arm DB Squat Snatch (35/25)
10 toes to bar
10 box jumps (24/20)