Time at the bar
We’re hitting some olympic lifting today, drilling and strengthening our snatch technique to start and then taking a simpler version with us into the WOD.
Get used to your hook grip during the strength work – it will be indispensable during the workout. And try not to set the bar down once you pick it up. Finish your set and get on to the push ups!
STR:
1 power snatch
2 overhead squats
WOD:
4 rounds
7 hang power snatch (105/75)
15 push ups
STR: 125# (limit was OHS)
WOD: 6:54 Rx
STR: 100#
WOD: 7:41 @ 85# push-ups dropped to singles by the last round
Str: 130# (PR for OHS!)
WoD: 7:18 @ 95#