The magic is in the alchemy and the intensity here. Combining movements and charging hard leads to some really unique stimuli that are uniquely effective at generating adaptation – namely, making you faster and stronger and more capable.
Today’s a great example: we’re combining a heavy barbell movement, a swingy gymnastics movement, and a high-coordination cardio movement to create something that’s definitely more than the sum of its parts. Your coaches will be helping you dial in technique for these and get the weight set just right for the Power Cleans, and then it’s off to the races!
5 Power Cleans (185/135)
10 Toes to Bar