What this WOD needs is…
More dumbbell! And more shoulders, for that matter…
If you were here yesterday, the dumbbells, tired shoulders and even the number 7 should be familiar. And while each workout is a certain stimulus on its own, the sequence of WODs this week will certainly be it’s own thing to adapt too. Get those shoulders stable and keep your form tight and you’ll make it through to WOD another day!
WOD:
7 rounds
7 ring dips
25′ bear crawl
14 DB hang power cleans (50/35)
25′ bear crawl
WoD: 16:32(?). #45 DB, and generally pretty solid on the ring dip negatives, and (after 5 unassisted) with a toe-assist on the push.