Thursday AM Guest star: Nelly!
If youβre coming to early morning classes youβll have the honor and the privilege of having Nelly coach part of class. Itβll be the Mel and Nelly show. You should be stoked!
Strength:
Front squats x3
WOD:
AMRAP 10
12 Toes to bar
14 Kettle bell swings (1.5/1)
8 Burpees
There are front squats for strength and a short AMRAP of toes to bar, swings, and burpees.
Toes to bar should be done in 2 sets at least to start. Hang on to the swings and fly through the burpees. Enjoy!
STR: 175#. Meh.
WOD: 4+31 Rx. Meh.