Hips hips hips!
We’re driving hard with the hips today. The only break they’ll get from aggressively opening is when they’re aggressively closing for the toes to bar. That’s OK though, they’re built for power and endurance. As the saying goes, use it or lose it!
STR:
Power Snatch x2
WOD:
20 toes to bar
20 kettlebell swings (53/35)
40 box jump overs (24/20)
20 kbs
20 ttb
websites https://fuzzyslave.com
Str: 112#
WoD: 7:19 Rx
STR: 155
WOD: 9:13, toes through rings
STR: 135 (but ugly! need to warm up with squat snatch to get better under the bar at higher weights)
WoD: 7:05 ( Rx box and KB, TTR)
Str: 120#
WoD: 6:43 Rx
STR: 105#
WOD: 5:47 Rx
Str: 135# (which I thiiiiiink might be a PR)
WoD: 6:47 Rx