Hips hips hips!

Nick | 01/03/2019 | 7

We’re driving hard with the hips today.  The only break they’ll get from aggressively opening is when they’re aggressively closing for the toes to bar.  That’s OK though, they’re built for power and endurance.  As the saying goes, use it or lose it!


Power Snatch x2


20 toes to bar

20 kettlebell swings (53/35)

40 box jump overs (24/20)

20 kbs

20 ttb

7 comments for “Hips hips hips!

  1. JoshMc says:

    Str: 112#
    WoD: 7:19 Rx

  2. Ben PC says:

    STR: 155
    WOD: 9:13, toes through rings

  3. Ben B. says:

    STR: 135 (but ugly! need to warm up with squat snatch to get better under the bar at higher weights)
    WoD: 7:05 ( Rx box and KB, TTR)

  4. Eoin says:

    Str: 120#
    WoD: 6:43 Rx

  5. Roger says:

    STR: 105#
    WOD: 5:47 Rx

  6. Jon says:

    Str: 135# (which I thiiiiiink might be a PR)
    WoD: 6:47 Rx

Comments are closed.