Some jerks and a ladder

Nick | 01/07/2019 | 5

We’ll be honing our push jerk today, taking it up to a three rep max to start things off.  The WOD should be short and punchy, and the combination is intentional.  The sit ups will be a clear reminder of your midline (and a hip closing movement).  Make sure you’re engaging that same midline to stabilize the snatches (a hip opening movement) and to help keep your back intact.


Push Jerk



10 – 1

sit ups

db snatch (50/35)

5 comments for “Some jerks and a ladder

  1. Ben PC says:

    STR: 175#
    WOD: 6:21 Rx

  2. JoshMc says:

    Str: 140#
    WoD: 4:49 Rx

  3. Michael says:

    STR: 155#, went to go to 165, but grabbed two 15s from the 10s pile without noticing and shocked the system a bit too much. Fail.

    WOD: 4:14 RX

  4. Eoin says:

    Str: 150#
    WoD: 5:11 Rx

  5. Roger says:

    STR: 125#
    WOD: 5:30 Rx

Comments are closed.