Some jerks and a ladder
We’ll be honing our push jerk today, taking it up to a three rep max to start things off. The WOD should be short and punchy, and the combination is intentional. The sit ups will be a clear reminder of your midline (and a hip closing movement). Make sure you’re engaging that same midline to stabilize the snatches (a hip opening movement) and to help keep your back intact.
STR:
Push Jerk
x3
WOD:
10 – 1
sit ups
db snatch (50/35)
STR: 175#
WOD: 6:21 Rx
Str: 140#
WoD: 4:49 Rx
STR: 155#, went to go to 165, but grabbed two 15s from the 10s pile without noticing and shocked the system a bit too much. Fail.
WOD: 4:14 RX
Str: 150#
WoD: 5:11 Rx
STR: 125#
WOD: 5:30 Rx