Sprinting

Kirstie Young | 01/16/2019 | 2

I’m super excited about today’s programming! Ever since winter arrived we’ve stopped running. We’ll get a chance to run inside.

We’re starting class with strict press x4. The workout is set on a 2:00 clock and at the beginning of each workout everyone will complete 8 lengths of sprints across the gym. Then AMRAP of toes to bar and goblet lunge steps with the time remaining. When time is up, rest 2:00 and repeat 6 times. Your score is the highest and lowest scores for the day.

Strength:
Strict press x4

WOD:
2:00 work to complete:
Cash in: 8 Sprints
AMRAP
12 Toes to bar
16 Goblet lunge steps
Rest 2:00

*Repeat 6x
** Score is highest and lowest score.