Super Setting
Today’s WOD may feel a little bit weird. The Wallballs and Dubs are an easy combo that gets the burn going, but every 2 minutes you’ll need to stop what you’re doing, go into the rings, and crank out 5 strict ring dips (or other pushing movement, if you’re scaling).
Our newest coaches are really starting to spool up and get their feet underneath them, and you’ll see Nelly and Jenna coaching a few more times this week – getting valuable coaching feedback from Mel and Kirstie, before she leaves.
As just a reminder: if you have any feedback yourself about the coaching, programming, or anything else here at the facility… you don’t have to wait for our official surveys. Send me a message anytime to let me know what’s on your mind!
STRENGTH:
Deadlift x2
WOD:
AMRAP 10
30 Double-Unders
15 Wall Balls (20/14)
* Every 2 minutes perform 5 Strict Ring Dips
Str: 265#
WoD: 5 (I think I made it to 5, it was a blur) + 38 @ 20# WB, DUs and blue-banded assisted ring dips
STR: 315#
WOD: 5 + 35 Rx
WOD: 3+39 w/ foot assisted ring dips
STR: 255# PR
WOD: 3+25 @ 15DUs, WB 16#, and 5 ring dips, first couple of sets without band then with
STR: 285#
WOD: 4 @ 15DUs, 20# WB, ring dips
Str: 365# (PR!)
WoD: 3 + 43 Rx
DUBZZZZZZ
STR 285#
WOD 4+39
The only bad news is that bassist Benjamin Orr aren’t going to be with people
today. When you are worried about fans and reaction, you
upwards selling out. It’s the greatest breakup album ever released. http://igrotorgi.ru/redir.php?url=http%3A%2F%2Fscr888slot.online%2Findex.php%2Fdownload%2F26-918kiss-scr888